Thank You!
I'm excited to chat with you!
We'll have a friendly, direct convo on what your goals are and what you hope to get out of working with a professional fitness coach. If we like each other we can have more in depth conversation at a later time! This is the very first step! Congrats!
"Homework" Videos
Mindset, Nutrition & Exercise Video "Snacks"
Exercise your Way
How to and the reasons why you can exercise *almost* any way you want and still achieve your desired results. It's truly amazing!
Eat What You Want To!
How to and the reasons why you can EAT *almost* any thing you want and still achieve your desired results. No more strict diets!
Investment, Cost & you
Investment in your fitness (and consequently good mental health!) is vital to your success for the rest of life. Betting on yourself is the best bet you can make!
Eat Your Cake & Have It Too!
Certain things in life only a require what I like to call a "good enough" amount of money, effort & time. Knowing how much is good enough for anything in life is the secret sauce!
Do I need Supplements?
Supplements can be a hot topic! Here Joe Boyle breaks it down on the different types of supplements, what you *might* need or want and why they're good (or bad) for you!
The Skinny Proteins, Fats & Carbs
Lots of people wonder "How many carbs am I allowed to eat?", "What is enough protein?", or "Is fat good or bad?" In this video Joe Boyle explains it all in simple to understand way!