How To Take Progress Photos

This guide will help you take progress photos consistently and accurately. It's important to keep your lighting and setting as consistent as possible from week to week. This helps illustrate the changes that are happening with your body! I know it's not always easy to do this, especially if you travel often, but where you can - set up a room in your apartment and house that you can dedicate to your photos!

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How To Take Progress Photos

how to take progress photos woman women
how to take progress photos men man
  • Well Lit
  • Plain Background
  • Same place and same lighting for each check-in
  • Full-body head-to-toe
  • Shorts and sports bra
  • No shirt if male
  • Relax!

Helpful Equipment


Tripod progress photo equipment
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