Check-in Form

First Name

Last Name

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Overall, how did your workouts feel?

How was your hunger on a scale of 1-10?
1 - I was the hungriest I've ever been2345678910 - Very full every day

How was your sleep on a scale of 1-10?
1 - I slept awful2345678910 - I slept great every night

About how many hours of sleep are you getting a night?

How stressed are you from outside stressors? (e.g. Work, Relationships, etc.)
1 - Not very stressed2345678910 - The most stressed I've ever been

What is causing you the most stress right now?

How are your energy levels on a scale of 1-10?
1 - I have no energy2345678910 - I have all the energy!

How has your MINDSET been this week? Any highs or lows?

What was amazing this week in regards to fitness?

What is something big or small worth celebrating this week besides fitness? This can be small! Be creative!

How do you feel about your appearance? How do you feel about the way you are looking?

How are your clothes fitting? Different? Looser? Tighter in some areas?

How many or how much stimulants/coffee etc. are you drinking (rough estimate) per day. Same, more, or less than previous week?

Are you taking any supplements/any new supplements?

How have your workouts been? Were you able to complete each session?

Did you have poor sessions? Do you feel recovered by the next workout? Is anything hurting or bothering you?

About how many steps per day did you get in this week?

How is your support? Are friends and family supportive of your process?

Has work affected your training sessions or stress levels?

How has nutrition been? Were you able to stick to the meals and/or your macronutrients?

Goals and desires for next week? Related to fitness or life!

Other things you want to note...

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