Free Starter
Workout
A simple 3-day strength plan to help you build momentum, train with purpose, and stop overcomplicating the first step.
Built for people who want structure, confidence, and a clear place to begin.
Start simple. Build momentum.
This is not a complicated program. It’s a clear starting point to help you get moving, feel stronger, and build consistency.
3 training days
A simple full-body structure designed to help you build strength without living in the gym.
Beginner friendly
Clear movements, simple progression, and enough flexibility to meet you where you are.
Built for consistency
The goal is to help you take action, repeat it, and create momentum you can keep building on.
The F.O.R.G.E. Starter Workout
A practical 3-day strength plan with coaching notes to help you train with focus, discipline, and purpose.
- A simple weekly schedule you can start right away.
- Strength-focused workouts using basic gym equipment.
- Coaching notes to help you build confidence and consistency.
- A next step if you want a custom plan and accountability.
Plan Preview
For men & women
This plan is built for anyone ready to get stronger, feel better, and start training with intention.
No perfection required
You do not need the perfect schedule, body, motivation, or starting point. You just need a next step.
Room to grow
Use the starter workout first. When you’re ready for a custom plan, 1:1 coaching is the next step.
Send Me the Free Workout
Enter your info below and I’ll send you the 3-day starter workout.
Recommended fields: First Name, Email, and optional Main Goal.
Example shortcode:
[hubspot type="form" portal="YOUR_PORTAL_ID" id="YOUR_FORM_ID"]Recommended button text:
Send Me the Free Workout
After they submit, send the workout by email or redirect to a download page. Then invite them to start 1:1 coaching.